Yoga With
Preeti & Anushka
Group Classes
Sweat, smile, and connect with like-minded yogis in our classes.
Private Classes
Get fit, feel great, and shine with one-on-one yoga guidance
Online Classes
Connect with your body and soul from the comfort of home
Teen Classes
Give your teen the gift of yoga and watch them flourish
Preeti
Certified Yoga Instructor
Meet Preeti, a devoted and passionate yoga Siromani who pours her heart into every class. Her approach to teaching goes beyond just demonstrating postures - she empowers her students with a deeper understanding of the transformative power of yoga. By tailoring her classes to meet the unique needs of each individual, Preeti creates a safe and supportive environment where students can thrive. With a genuine interest in every student's progress, she inspires them to reach their full potential and achieve their wellness goals. At PA Yoga Studio, Preeti is dedicated to providing personalized attention and guidance to help her students cultivate a lifelong practice that nourishes both body and soul.
Anushka
Certified Yoga Instructor
Meet Anushka, a vibrant and dynamic yoga Siromani who brings a fresh perspective to the world of yoga. After leaving behind a career in the corporate world, she's dedicated herself to helping others achieve their wellness goals and live a more balanced life. With a passion for empowering the next generation, Anushka aims to inspire and motivate young yogis to make yoga a part of their daily lives. Her own commitment to physical and mental strength, as well as her enthusiasm for healthy living, aligns perfectly with our studio's values.
ROOTS OF YOGA
BRANCHES OF WELLNESS
LEAVES OF SERENITY
What We Offer
Surya Namaskar
Hatha Yoga
Vinyasa Yoga
Ashtanga Yoga
Surya Namaskar
Surya Namaskar, also known as Sun Salutation, is a timeless sequence of postures that embodies the essence of yoga, igniting the inner fire, building strength, flexibility, and endurance, and nurturing the body, mind, and spirit to promote mental clarity, focus, and discipline. As a harmonious flow of movements, it synchronizes the body and mind, enhancing coordination, balance, and flexibility, while also calming the mind and soothing the body, promoting relaxation, balance, and inner peace, and connecting us to our inner selves, fostering a deeper sense of calm, clarity, and well-being.
The Benefits of practicing Surya Namaskar
Harmonizes the nervous system, promoting emotional balance and resilience
Develops a strong sense of body awareness, enhancing posture and overall physical alignment
Cultivates a deeper connection to nature, promoting a sense of grounding and well-being
Enhances the body's natural detoxification processes, promoting overall health and vitality
Ignites the inner spark, boosting creativity and inspiration
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Testimonials
yoga at home
Collection of all classes for self-practice at home.
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