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Yoga With

Preeti & Anushka

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Group Classes

Sweat, smile, and connect with like-minded yogis in our classes.

Private Classes

Get fit, feel great, and shine with one-on-one yoga guidance

Online Classes

Connect with your body and soul from the comfort of home

Teen Classes

Give your teen the gift of yoga and watch them flourish

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Preeti

Certified Yoga Instructor

Meet Preeti, a devoted and passionate yoga Siromani who pours her heart into every class. Her approach to teaching goes beyond just demonstrating postures - she empowers her students with a deeper understanding of the transformative power of yoga. By tailoring her classes to meet the unique needs of each individual, Preeti creates a safe and supportive environment where students can thrive. With a genuine interest in every student's progress, she inspires them to reach their full potential and achieve their wellness goals. At PA Yoga Studio, Preeti is dedicated to providing personalized attention and guidance to help her students cultivate a lifelong practice that nourishes both body and soul.

Anushka

Certified Yoga Instructor

Meet Anushka, a vibrant and dynamic yoga Siromani who brings a fresh perspective to the world of yoga. After leaving behind a career in the corporate world, she's dedicated herself to helping others achieve their wellness goals and live a more balanced life. With a passion for empowering the next generation, Anushka aims to inspire and motivate young yogis to make yoga a part of their daily lives. Her own commitment to physical and mental strength, as well as her enthusiasm for healthy living, aligns perfectly with our studio's values.

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ROOTS OF YOGA

BRANCHES OF WELLNESS

LEAVES OF SERENITY

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What We Offer

  • Surya Namaskar

  • Hatha Yoga

  • Vinyasa Yoga

  • Ashtanga Yoga

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Surya Namaskar

Surya Namaskar, also known as Sun Salutation, is a timeless sequence of postures that embodies the essence of yoga, igniting the inner fire, building strength, flexibility, and endurance, and nurturing the body, mind, and spirit to promote mental clarity, focus, and discipline. As a harmonious flow of movements, it synchronizes the body and mind, enhancing coordination, balance, and flexibility, while also calming the mind and soothing the body, promoting relaxation, balance, and inner peace, and connecting us to our inner selves, fostering a deeper sense of calm, clarity, and well-being.

The Benefits of practicing Surya Namaskar

  • Harmonizes the nervous system, promoting emotional balance and resilience

  • Develops a strong sense of body awareness, enhancing posture and overall physical alignment

  • Cultivates a deeper connection to nature, promoting a sense of grounding and well-being

  • Enhances the body's natural detoxification processes, promoting overall health and vitality

  • Ignites the inner spark, boosting creativity and inspiration

Book A Class

Regular Class

Regular Class

Preeti

7:15AM To 8:45AM

Monday, Wednesday and Friday

Advanced Class

Advanced Class

Anushka

7:15AM To 8:45AM

Tuesday

Beginner Class

Beginner Class

Preeti

7:30AM To 8:30AM

Saturday

Testimonials

I owe it to Preeti & Anushka for making me fall back in love with yoga and keeping me grounded and healthy during my two month stay in Delhi 💙 The community they have created is so wonderful and welcoming, and the atmosphere in their studio is just perfect.

Anneke de Vries

Local Guide

Practising yoga with them the first thing in the morning genuinely puts me in a good mood for the rest of the day. The ambiance is serene, the people exude warmth and our instructors are just the sweetest, most encouraging of them all!

Anamaya Jamwal

Finding P.A.Yoga is like stumbling upon a hidden gem in a treasure chest - it's a precious discovery that's worth cherishing. Not only do I feel lucky to learn from two amazing teachers, but I also appreciate their unique approach to teaching.

K N

I love the fact that the classes can be conducted at home. Always inspired by what Preeti and Anushka can do as yoga instructors! What really kept me going the extra effort taken by Anushka to help me attempt the headstand (Sirsasana).

Sai Sharan

Local Guide

This is easily one of the best yoga classes I have ever been to. I have been doing yoga for many years but could never do crow pose and headstand. Within a few weeks I was able to do those unassisted. Preeti and Anushka have a way of making everything possible.

CK Vijayakumar

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Retreat

Our next yoga travel destination

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yoga at home

Collection of all classes for self-practice at home.
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